wait...
brandor
Age --- , BW 185.4
Join Date: 2015-07-07.
Following: 1.
Insert Post:
Your are on Friday 10, Jul 2015
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
7495 68 4 176.9 150
2+ ~167 152.5 x 5 x 2 EFF 94% INT PR%
2+ ~179.85 PR 152.5 x 8 x 1 EFF PR% INT PR%
1.4 ~118.1 PR 95 x 50 x 1 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3655 17 3 241.5 210
2+ ~235.5 215 x 5 x 2 EFF 98% INT PR%
2+ ~247.25 PR 215 x 7 x 1 EFF PR% INT PR%
Posts on July 10th