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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
4905 47 6 --- ---
~53.1 45 x 8 x 2 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~167.85 135 x 10 x 1 EFF --- INT ---
~167.85 PR 135 x 12 x 1 EFF --- INT ---
~197.9 PR 185 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3135 41 5 --- ---
~55.95 PR 45 x 12 x 2 EFF --- INT ---
~112.05 PR 95 x 8 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~165.8 PR 155 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1720 8 2 --- ---
~235.5 PR BW x 5 x 1 EFF --- INT ---
~224.75 BW x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1300 13 2 --- ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
Posts on November 06th