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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
3630 16 4 361.45 335
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 40%
0.2 ~246.45 225 x 5 x 1 EFF 68% INT 67%
0.2 ~287.5 275 x 3 x 1 EFF 80% INT 82%
2+ ~350.25 PR 335 x 3 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4300 20 10 241.2 215
2+ ~219.8 BW x 2 x 10 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 147.85 135
0.5 ~120.5 110 x 5 x 2 EFF 81% INT 81%
0.4 ~129.75 110 x 8 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1667.5 29 3 65.25 52.5
2+ ~71.5 PR 57.5 x 12 x 1 EFF PR% INT PR%
2+ ~71.5 57.5 x 10 x 1 EFF PR% INT PR%
2+ ~66.15 57.5 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 12 1 83.65 80
0.5 ~74.6 60 x 12 x 1 EFF 89% INT 75%
Posts on February 21st