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brettlarter
Age 28 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
6830 64 9 251.9 230
0.2 ~53.1 45 x 8 x 2 EFF 21% INT 20%
0.3 ~112.05 95 x 8 x 2 EFF 44% INT 41%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 59%
0.8 ~202.6 185 x 5 x 3 EFF 80% INT 80%
0.2 ~118.1 95 x 12 x 1 EFF 47% INT 41%


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
5820 66 5 155.4 125
0.3 ~99.45 80 x 12 x 1 EFF 64% INT 64%
0.5 ~118.1 95 x 12 x 1 EFF 76% INT 76%
1 ~136.75 110 x 12 x 1 EFF 88% INT 88%
0.8 ~136.75 110 x 10 x 1 EFF 88% INT 88%
0.4 ~80.8 65 x 20 x 1 EFF 52% INT 52%
Posts on September 06th