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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
5195 46 8 251.9 230
0.2 ~53.1 45 x 8 x 2 EFF 21% INT 20%
0.2 ~104.05 95 x 5 x 2 EFF 41% INT 41%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 59%
0.9 ~208.1 190 x 5 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
7555 83 6 155.4 125
0.3 ~99.45 80 x 12 x 1 EFF 64% INT 64%
0.5 ~118.1 95 x 12 x 1 EFF 76% INT 76%
2+ ~136.75 110 x 12 x 3 EFF 88% INT 88%
0.5 ~80.8 PR 65 x 23 x 1 EFF 52% INT 52%
Posts on September 23rd