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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 29, Sep 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
4265 47 7 197.15 195
0.2 ~53.1 45 x 8 x 2 EFF 27% INT 23%
0.3 ~112.05 95 x 8 x 2 EFF 57% INT 49%
0.5 ~147.85 135 x 5 x 3 EFF 75% INT 69%

Some pain but much better than on 9/25.

VOLUME REPS SETS BEST EFF BEST INT
3440 49 7 145 145
0.2 ~53.1 45 x 8 x 2 EFF 37% INT 31%
0.4 ~98.55 90 x 5 x 3 EFF 68% INT 62%
0.2 ~106.15 90 x 8 x 1 EFF 73% INT 62%
0.2 ~80.8 65 x 10 x 1 EFF 56% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
645 3 1 235.5 215
2+ ~224.75 BW x 3 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Tricep Cable Push
VOLUME REPS SETS BEST EFF BEST INT
1140 56 4 82.55 70
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 29%
0.4 ~31.1 25 x 12 x 2 EFF 38% INT 36%
0.3 ~18.65 15 x 20 x 1 EFF 23% INT 21%
Posts on September 29th