wait...
brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 215
Heavy.

VOLUME REPS SETS BEST EFF BEST INT
7520 74 11 197.15 195
0.2 ~53.1 45 x 8 x 2 EFF 27% INT 23%
0.2 ~104.05 95 x 5 x 2 EFF 53% INT 49%
0.2 ~141.15 135 x 3 x 2 EFF 72% INT 69%
1 ~180.7 165 x 5 x 3 EFF 92% INT 85%
0.3 ~118.1 95 x 15 x 1 EFF 60% INT 49%
0.2 ~118.1 95 x 12 x 1 EFF 60% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2790 42 6 145 145
0.2 ~53.1 45 x 8 x 2 EFF 37% INT 31%
0.5 ~115 105 x 5 x 3 EFF 79% INT 72%
0.2 ~55.95 45 x 11 x 1 EFF 39% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
430 2 1 241.2 215
2 ~219.8 BW x 2 x 1 EFF 91% INT 100%


DELETE RENAME Records (PRs) # Tricep Cable Push
VOLUME REPS SETS BEST EFF BEST INT
3112.5 85 5 82.55 70
0.4 ~37.3 30 x 20 x 1 EFF 45% INT 43%
1.2 ~52.85 42.5 x 15 x 3 EFF 64% INT 61%
0.4 ~37.3 30 x 20 x 1 EFF 45% INT 43%
Posts on October 16th