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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 210
Pull Hypertrophy
VOLUME REPS SETS BEST EFF BEST INT
6215 33 7 267.3 215
2+ ~230 BW x 5 x 1 EFF 86% INT 98%
2 ~224.65 BW x 4 x 1 EFF 84% INT 98%
1.5 ~219.55 BW x 3 x 1 EFF 82% INT 98%
2+ ~230 BW x 5 x 1 EFF 86% INT 98%
1.5 ~219.55 BW x 3 x 1 EFF 82% INT 98%
0.3 ~182.8 BW -55 x 8 x 1 EFF 68% INT 72%
0.2 ~169.75 BW -55 x 5 x 1 EFF 64% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2470 35 4 147.85 135
0.6 ~94.35 80 x 8 x 3 EFF 64% INT 59%
0.2 ~62.15 50 x 11 x 1 EFF 42% INT 37%


First time using supinated grip on rows.

VOLUME REPS SETS BEST EFF BEST INT
2370 63 5 83.65 80
0.4 ~37.3 30 x 12 x 2 EFF 45% INT 38%
0.6 ~62.15 50 x 12 x 2 EFF 74% INT 62%
0.2 ~37.3 30 x 15 x 1 EFF 45% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
520 26 2 71.5 57.5
0.4 ~24.85 20 x 13 x 2 EFF 35% INT 35%


DELETE RENAME Records (PRs) # Back Stretchy Thing
VOLUME REPS SETS BEST EFF BEST INT
9240 44 2 --- ---
~261.1 BW x 26 x 1 EFF --- INT ---
~261.1 BW x 18 x 1 EFF --- INT ---
Posts on November 13th