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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 208
Pull - Hypertrophy

VOLUME REPS SETS BEST EFF BEST INT
3818 21 5 267.3 215
1 ~217.45 BW x 3 x 1 EFF 81% INT 97%
1 ~217.45 BW x 3 x 1 EFF 81% INT 97%
1.7 ~227.8 BW x 5 x 1 EFF 85% INT 97%
0.2 ~167.55 BW -55 x 5 x 1 EFF 63% INT 71%
0.2 ~167.55 BW -55 x 5 x 1 EFF 63% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5220 58 6 168.65 165
0.2 ~106.15 90 x 8 x 1 EFF 63% INT 55%
0.2 ~106.15 90 x 8 x 1 EFF 63% INT 55%
0.2 ~106.15 90 x 8 x 1 EFF 63% INT 55%
0.3 ~111.9 90 x 12 x 1 EFF 66% INT 55%
0.2 ~111.9 90 x 10 x 1 EFF 66% INT 55%
0.3 ~111.9 90 x 12 x 1 EFF 66% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3200 64 5 83.65 80
0.3 ~62.15 50 x 12 x 1 EFF 74% INT 62%
0.3 ~62.15 50 x 12 x 1 EFF 74% INT 62%
0.4 ~62.15 50 x 16 x 1 EFF 74% INT 62%
0.3 ~62.15 50 x 12 x 1 EFF 74% INT 62%
0.3 ~62.15 50 x 12 x 1 EFF 74% INT 62%


DELETE RENAME Records (PRs) # Back Stretchy Thing
VOLUME REPS SETS BEST EFF BEST INT
8320 40 3 25 25
2+ ~258.6 BW x 13 x 1 EFF PR% INT PR%
2+ ~258.6 BW x 12 x 1 EFF PR% INT PR%
2+ ~258.6 BW x 15 x 1 EFF PR% INT PR%
Posts on January 28th