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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 214
Push - Heavy

VOLUME REPS SETS BEST EFF BEST INT
4650 48 9 214.65 210
0.2 ~53.1 45 x 8 x 2 EFF 25% INT 21%
0.3 ~112.05 95 x 8 x 2 EFF 52% INT 45%
0.3 ~147.85 135 x 5 x 2 EFF 69% INT 64%
0.1 ~172.5 165 x 3 x 1 EFF 80% INT 79%
0.2 ~189.1 185 x 2 x 1 EFF 88% INT 88%
0.1 195 x 1 x 1 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4175 57 8 150 150
0.2 ~53.1 45 x 8 x 2 EFF 35% INT 30%
0.2 ~112.05 95 x 8 x 1 EFF 75% INT 63%
0.2 ~112.05 95 x 8 x 1 EFF 75% INT 63%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~106.6 95 x 6 x 1 EFF 71% INT 63%
0.1 ~84.15 75 x 6 x 1 EFF 56% INT 50%
0.1 ~64.85 55 x 8 x 1 EFF 43% INT 37%
Posts on February 10th