wait...
Exercises  0 
brettlarter
Age 29 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 214
Pull

☒ DELETE ₪ RENAME Records (PRs) # Powerclean
VOLUME REPS SETS BEST EFF BEST INT
1290 14 5 --- ---
~46 45 x 2 x 1 EFF --- INT ---
~99.3 95 x 3 x 3 EFF --- INT ---
~120.25 PR 115 x 3 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2354 11 4 267.3 215
2 ~218.75 BW x 2 x 1 EFF 82% INT 100%
2 ~218.75 BW x 2 x 1 EFF 82% INT 100%
2+ ~228.95 BW x 4 x 1 EFF 86% INT 100%
2+ ~223.75 BW x 3 x 1 EFF 84% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Rows
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 169.75 165
0.6 ~112.05 95 x 8 x 3 EFF 66% INT 58%


☒ DELETE ₪ RENAME Records (PRs) # Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 83.65 80
0.7 ~49.75 40 x 12 x 3 EFF 59% INT 50%


back stretch
Post a comment
Posts on March 16th