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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 214
Legs

VOLUME REPS SETS BEST EFF BEST INT
5090 58 9 275 275
~0 0 x 8 x 1 EFF --- INT ---
0.2 ~53.1 45 x 8 x 2 EFF 19% INT 16%
0.2 ~112.05 95 x 8 x 2 EFF 41% INT 35%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 49%
0.1 ~169.75 155 x 5 x 1 EFF 62% INT 56%
0.1 ~191.65 175 x 5 x 1 EFF 70% INT 64%
0.1 ~182.95 175 x 3 x 1 EFF 67% INT 64%


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1950 30 2 174.05 140
0.4 ~80.8 65 x 20 x 1 EFF 46% INT 46%
0.2 ~80.8 65 x 10 x 1 EFF 46% INT 46%
Posts on April 29th