wait...
brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 214
Pull

VOLUME REPS SETS BEST EFF BEST INT
2996 14 4 267.3 215
2+ ~234.4 BW x 5 x 1 EFF 88% INT 100%
2+ ~228.95 BW x 4 x 1 EFF 86% INT 100%
2+ ~223.75 BW x 3 x 1 EFF 84% INT 100%
2 ~218.75 BW x 2 x 1 EFF 82% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7625 71 8 169.75 165
0.1 ~53.1 45 x 8 x 1 EFF 31% INT 27%
0.4 ~112.05 95 x 8 x 2 EFF 66% INT 58%
1.8 ~159.25 135 x 8 x 4 EFF 94% INT 82%
0.4 ~118.1 95 x 15 x 1 EFF 70% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2040 39 4 83.65 80
0.3 ~49.75 40 x 15 x 1 EFF 59% INT 50%
0.4 ~74.6 60 x 10 x 1 EFF 89% INT 75%
0.3 ~70.75 60 x 8 x 1 EFF 85% INT 75%
0.2 ~67.3 60 x 6 x 1 EFF 80% INT 75%


YTWLs
Abs
Back Stretches
Posts on June 04th