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brettlarter
Age 27 , BW 225
Join Date: 2015-09-08.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 225
Day 1 Week 4

VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 175 175
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 37%
0.1 ~82.15 75 x 5 x 1 EFF 47% INT 43%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 159.25 135
0.1 ~53.1 45 x 8 x 1 EFF 33% INT 33%
0.8 ~112.05 95 x 8 x 3 EFF 70% INT 70%


DELETE RENAME Records (PRs) # One Arm Landmine
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 112.05 95
0.5 ~31.1 25 x 12 x 3 EFF 28% INT 26%


VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 94.35 80
0.2 ~49.75 40 x 12 x 1 EFF 53% INT 50%
1.4 ~74.6 60 x 12 x 3 EFF 79% INT 75%


Stretching and rolling
Posts on October 03rd