wait...
brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Wednesday 27, May 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1563 38 8 --- ---
~26.3 24 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~37.65 36 x 3 x 1 EFF --- INT ---
~42.7 39 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~55.85 PR 51 x 5 x 1 EFF --- INT ---
~55.85 PR 51 x 5 x 1 EFF --- INT ---
~55.85 PR 51 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1375 50 5 50.15 42.5
1.4 ~34.2 PR 27.5 x 10 x 5 EFF 68% INT 65%
Posts on May 27th