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brianon
Age 43 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1180.5 35 8 50.15 42.5
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 47%
0.1 ~24.65 22.5 x 5 x 1 EFF 49% INT 53%
0.1 ~28.75 27.5 x 3 x 1 EFF 57% INT 65%
0.1 ~34 32.5 x 3 x 1 EFF 68% INT 76%
0.2 ~37.65 36 x 3 x 1 EFF 75% INT 85%
2+ ~50.15 42.5 x 8 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 93% INT 100%
2+ ~44.45 42.5 x 3 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 55.85 51
1.2 ~37.3 PR 30 x 10 x 5 EFF 67% INT 59%
Posts on May 30th