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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Tuesday 21, Jul 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
3093 63 8 55.85 51
0.1 ~31.75 29 x 5 x 1 EFF 57% INT 57%
0.2 ~39.45 36 x 5 x 1 EFF 71% INT 71%
0.2 ~45.5 43.5 x 3 x 1 EFF 81% INT 85%
0.6 ~51.5 47 x 5 x 1 EFF 92% INT 92%
2+ ~59.15 54 x 5 x 1 EFF PR% INT PR%
2+ ~76.45 PR 61.5 x 15 x 1 EFF PR% INT PR%
2+ ~59.15 54 x 5 x 1 EFF PR% INT PR%
2+ ~58.45 PR 47 x 20 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1625 50 5 56.5 56.5
1.2 ~40.4 PR 32.5 x 10 x 5 EFF 72% INT 58%
Posts on July 21st