wait...
brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 05, Sep 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1125.5 16 9 59.15 54
0.7 ~54.75 50 x 5 x 1 EFF 93% INT 93%
2 ~61.35 60 x 2 x 1 EFF PR% INT PR%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%
1 92.5 x 1 x 1 EFF PR% INT PR%
1 93.5 x 1 x 1 EFF PR% INT PR%
1 94.5 x 1 x 1 EFF PR% INT PR%
PR 95 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 65.5 65.5
1 ~47.2 40 x 8 x 5 EFF 72% INT 61%
Posts on September 05th