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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Friday 11, Sep 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1892 33 6 95 95
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 37%
0.1 ~44.9 41 x 5 x 1 EFF 47% INT 43%
0.1 ~51.25 49 x 3 x 1 EFF 54% INT 52%
0.1 ~62.45 57 x 5 x 1 EFF 66% INT 60%
0.2 ~72.3 66 x 5 x 1 EFF 76% INT 69%
0.5 ~93.25 PR 75 x 10 x 1 EFF 98% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 65.5 65.5
1.3 ~49.75 40 x 10 x 5 EFF 76% INT 61%
Posts on September 11th