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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Sunday 13, Sep 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
772.5 15 6 65.5 65.5
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 78% INT 76%
0.1 55 x 1 x 1 EFF 84% INT 84%
0.3 ~61.35 PR 60 x 2 x 1 EFF 94% INT 92%
0.2 62.5 x 1 x 1 EFF 95% INT 95%
0.3 ~56.1 50 x 6 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
720 9 3 95 95
0.2 ~86.9 PR 85 x 2 x 1 EFF 91% INT 89%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.3 ~86.95 PR 77.5 x 6 x 1 EFF 92% INT 82%
Posts on September 13th