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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 19, Sep 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1680 29 6 95 95
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 37%
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.5 ~94.35 PR 80 x 8 x 1 EFF 99% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2050 50 5 65.5 65.5
1.4 ~50.95 PR 41 x 10 x 5 EFF 78% INT 63%
Posts on September 19th