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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 26, Sep 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1612.5 28 6 95 95
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 37%
0.1 ~46.55 42.5 x 5 x 1 EFF 49% INT 45%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.2 ~72.3 66 x 5 x 1 EFF 76% INT 69%
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%
0.4 ~92 PR 84 x 5 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 65.5 65.5
1.4 ~52.2 PR 42 x 10 x 5 EFF 80% INT 64%
Posts on September 26th