wait...
brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Friday 02, Oct 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
4015 63 10 95 95
0.1 ~38.35 35 x 5 x 1 EFF 40% INT 37%
0.1 ~46 42 x 5 x 1 EFF 48% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.2 ~74.5 68 x 5 x 1 EFF 78% INT 72%
0.5 ~95.75 PR 77 x 10 x 1 EFF PR% INT 81%
0.3 ~85.45 78 x 5 x 1 EFF 90% INT 82%
0.3 ~86.5 79 x 5 x 1 EFF 91% INT 83%
0.3 ~87.6 80 x 5 x 1 EFF 92% INT 84%
0.4 ~73.35 59 x 15 x 1 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1850 50 5 65.5 65.5
1.1 ~46 37 x 10 x 5 EFF 70% INT 56%
Posts on October 02nd