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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 17, Oct 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
2732.5 42 10 95.75 95
0.1 ~39.45 36 x 5 x 1 EFF 41% INT 38%
0.1 ~49.3 45 x 5 x 1 EFF 51% INT 47%
0.1 ~57.5 55 x 3 x 1 EFF 60% INT 58%
0.2 ~74.5 68 x 5 x 1 EFF 78% INT 72%
0.2 ~81 77.5 x 3 x 1 EFF 85% INT 82%
0.6 ~94.2 PR 86 x 5 x 1 EFF 98% INT 91%
0.2 89 x 1 x 1 EFF 93% INT 94%
0.3 92 x 1 x 1 EFF 96% INT 97%
1 95 x 1 x 1 EFF 99% INT 100%
0.5 ~84.55 PR 68 x 13 x 1 EFF 88% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 65.5 65.5
1.3 ~49.75 40 x 10 x 5 EFF 76% INT 61%
Posts on October 17th