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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 24, Oct 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
2272.5 34 13 95.75 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 64% INT 63%
70 x 1 x 1 EFF 73% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.2 90 x 1 x 1 EFF 94% INT 95%
1 95 x 1 x 1 EFF 99% INT 100%
PR 97.5 x 1 x 1 EFF PR% INT PR%
0.2 90 x 1 x 1 EFF 94% INT 95%
0.2 ~67.3 60 x 6 x 1 EFF 70% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 92% INT 84%
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 89%
Posts on October 24th