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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 31, Oct 2015
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
4205 65 10 97.5 97.5
0.1 ~39.45 36 x 5 x 1 EFF 40% INT 37%
0.1 ~46 42 x 5 x 1 EFF 47% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 62%
0.2 ~76.65 70 x 5 x 1 EFF 79% INT 72%
0.5 ~96.35 PR 77.5 x 10 x 1 EFF 99% INT 79%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 82%
0.3 ~89.25 81.5 x 5 x 1 EFF 92% INT 84%
0.3 ~90.35 82.5 x 5 x 1 EFF 93% INT 85%
0.4 ~74.6 PR 60 x 17 x 1 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 67.5 67.5
1.2 ~49.75 40 x 10 x 5 EFF 74% INT 59%
Posts on October 31st