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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 07, Nov 2015
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3458 53 10 97.5 97.5
0.1 ~39.45 36 x 5 x 1 EFF 40% INT 37%
0.1 ~49.3 45 x 5 x 1 EFF 51% INT 46%
0.1 ~56.45 54 x 3 x 1 EFF 58% INT 55%
0.1 ~65.85 63 x 3 x 1 EFF 68% INT 65%
0.1 ~75.25 72 x 3 x 1 EFF 77% INT 74%
0.5 ~98.05 PR 81 x 9 x 1 EFF PR% INT 83%
0.2 ~87.8 84 x 3 x 1 EFF 90% INT 86%
0.3 ~89.9 86 x 3 x 1 EFF 92% INT 88%
0.2 ~89.95 PR 88 x 2 x 1 EFF 92% INT 90%
0.5 ~78.3 PR 63 x 17 x 1 EFF 80% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1890 45 5 67.5 67.5
1.2 ~50.85 42 x 9 x 5 EFF 75% INT 62%
Posts on November 07th