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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Tuesday 05, Jan 2016
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2825 52 8 98.05 97.5
0.1 ~32.85 30 x 5 x 1 EFF 34% INT 31%
0.1 ~39.45 36 x 5 x 1 EFF 40% INT 37%
0.1 ~44.95 43 x 3 x 1 EFF 46% INT 44%
0.1 ~61.35 56 x 5 x 1 EFF 63% INT 57%
0.1 ~70.1 64 x 5 x 1 EFF 71% INT 66%
0.2 ~81.9 73 x 6 x 1 EFF 84% INT 75%
0.1 ~70.1 64 x 5 x 1 EFF 71% INT 66%
0.4 ~69.6 PR 56 x 18 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 67.5 67.5
0.9 ~39.8 32 x 10 x 5 EFF 59% INT 47%
Posts on January 05th