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brianon
Age 43 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2015 52 8 67.5 67.5
0.1 ~25.2 23 x 5 x 1 EFF 37% INT 34%
0.1 ~31.75 29 x 5 x 1 EFF 47% INT 43%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 52%
0.1 ~41.6 38 x 5 x 1 EFF 62% INT 56%
0.1 ~48.2 44 x 5 x 1 EFF 71% INT 65%
0.3 ~60.55 50 x 9 x 1 EFF 90% INT 74%
0.1 ~48.2 44 x 5 x 1 EFF 71% INT 65%
0.3 ~47.25 38 x 15 x 1 EFF 70% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2350 50 5 98.05 97.5
1 ~58.45 47 x 10 x 5 EFF 60% INT 48%
Posts on January 08th