wait...
brianon
Age 43 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1855 46 8 67.5 67.5
0.1 ~25.2 23 x 5 x 1 EFF 37% INT 34%
0.1 ~31.75 29 x 5 x 1 EFF 47% INT 43%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 52%
0.1 ~46 42 x 5 x 1 EFF 68% INT 62%
0.1 ~49.15 47 x 3 x 1 EFF 73% INT 70%
0.3 ~60.95 53 x 7 x 1 EFF 90% INT 79%
0.1 ~48.1 46 x 3 x 1 EFF 71% INT 68%
0.4 ~52.2 42 x 15 x 1 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2550 50 5 98.05 97.5
1 ~63.4 51 x 10 x 5 EFF 65% INT 52%
Posts on January 12th