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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Sunday 17, Jan 2016
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2673 46 8 98.05 97.5
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 36%
0.1 ~47.1 43 x 5 x 1 EFF 48% INT 44%
0.1 ~53.3 51 x 3 x 1 EFF 54% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.1 ~71.1 68 x 3 x 1 EFF 73% INT 70%
0.3 ~86.4 77 x 6 x 1 EFF 88% INT 79%
0.1 ~71.1 68 x 3 x 1 EFF 73% INT 70%
0.5 ~74.6 PR 60 x 18 x 1 EFF 76% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 67.5 67.5
1 ~43.5 35 x 10 x 5 EFF 64% INT 52%
Posts on January 17th