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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Sunday 24, Jan 2016
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2745 45 8 98.05 97.5
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 36%
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 46%
0.1 ~53.3 51 x 3 x 1 EFF 54% INT 52%
0.2 ~71.2 65 x 5 x 1 EFF 73% INT 67%
0.1 ~76.3 73 x 3 x 1 EFF 78% INT 75%
0.3 ~88.7 81 x 5 x 1 EFF 90% INT 83%
0.1 ~76.3 73 x 3 x 1 EFF 78% INT 75%
0.5 ~79.55 PR 64 x 16 x 1 EFF 81% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 67.5 67.5
1.1 ~47.25 38 x 10 x 5 EFF 70% INT 56%
Posts on January 24th