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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2787 47 8 98.05 97.5
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 36%
0.1 ~48.2 44 x 5 x 1 EFF 49% INT 45%
0.1 ~54.35 52 x 3 x 1 EFF 55% INT 53%
0.1 ~63.75 61 x 3 x 1 EFF 65% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.3 ~88.65 79 x 6 x 1 EFF 90% INT 81%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.5 ~75.85 PR 61 x 19 x 1 EFF 77% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 67.5 67.5
0.9 ~44.75 36 x 10 x 4 EFF 66% INT 53%
Posts on February 10th