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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2645 43 8 98.05 97.5
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 36%
0.1 ~48.2 44 x 5 x 1 EFF 49% INT 45%
0.1 ~54.35 52 x 3 x 1 EFF 55% INT 53%
0.2 ~71.2 65 x 5 x 1 EFF 73% INT 67%
0.1 ~77.35 74 x 3 x 1 EFF 79% INT 76%
0.3 ~90.9 83 x 5 x 1 EFF 93% INT 85%
0.1 ~77.35 74 x 3 x 1 EFF 79% INT 76%
0.4 ~80.8 PR 65 x 14 x 1 EFF 82% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
780 20 2 67.5 67.5
0.5 ~48.5 39 x 10 x 2 EFF 72% INT 58%
Posts on February 17th