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brianon
Age 45 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1341 32 7 67.5 67.5
0.1 ~26.3 24 x 5 x 1 EFF 39% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 44%
0.1 ~37.65 36 x 3 x 1 EFF 56% INT 53%
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 67%
0.1 ~53.3 51 x 3 x 1 EFF 79% INT 76%
0.3 ~62.45 57 x 5 x 1 EFF 92% INT 84%
0.2 ~56.1 50 x 6 x 1 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2850 50 5 98.05 97.5
1.2 ~70.85 57 x 10 x 5 EFF 72% INT 58%
Posts on February 19th