| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1341 | 32 | 7 | 67.5 | 67.5 |
| 0.1 ~26.3 | 24 x 5 x 1 | EFF 39% INT 36% | |
| 0.1 ~32.85 | 30 x 5 x 1 | EFF 49% INT 44% | |
| 0.1 ~37.65 | 36 x 3 x 1 | EFF 56% INT 53% | |
| 0.2 ~49.3 | 45 x 5 x 1 | EFF 73% INT 67% | |
| 0.1 ~53.3 | 51 x 3 x 1 | EFF 79% INT 76% | |
| 0.3 ~62.45 | 57 x 5 x 1 | EFF 92% INT 84% | |
| 0.2 ~56.1 | 50 x 6 x 1 | EFF 83% INT 74% |
