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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Tuesday 28, Jun 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1860 34 6 98.05 97.5
0.1 ~36.15 33 x 5 x 1 EFF 37% INT 34%
0.1 ~44.9 41 x 5 x 1 EFF 46% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 51%
0.1 ~58.05 53 x 5 x 1 EFF 59% INT 54%
0.1 ~66.8 61 x 5 x 1 EFF 68% INT 63%
0.4 ~87.05 PR 70 x 11 x 1 EFF 89% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 67.5 67.5
0.9 ~37.3 30 x 10 x 5 EFF 55% INT 44%
Posts on June 28th