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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Thursday 15, Dec 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1167.5 9 6 161 161
0.1 132.5 x 1 x 1 EFF 82% INT 82%
0.1 140 x 1 x 1 EFF 87% INT 87%
0.1 145 x 1 x 1 EFF 90% INT 90%
0.1 150 x 1 x 1 EFF 93% INT 93%
0.1 ~125.45 PR 120 x 3 x 1 EFF 78% INT 75%
0.1 ~122.65 120 x 2 x 1 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1074 12 8 100.5 100.5
0.1 82.5 x 1 x 1 EFF 82% INT 82%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
0.3 97.5 x 1 x 1 EFF 97% INT 97%
1 99 x 1 x 1 EFF 99% INT 99%
1 100 x 1 x 1 EFF 100% INT 100%
0.3 ~94.1 PR 90 x 3 x 1 EFF 94% INT 90%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
Posts on December 15th