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brianon
Age 43 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1121 10 4 162.5 162.5
0.1 131 x 1 x 1 EFF 81% INT 81%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 74%
0.1 ~115 110 x 3 x 1 EFF 71% INT 68%
0.1 ~104.55 100 x 3 x 1 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
920 11 6 100.5 100.5
0.1 82.5 x 1 x 1 EFF 82% INT 82%
0.1 87.5 x 1 x 1 EFF 87% INT 87%
0.1 92.5 x 1 x 1 EFF 92% INT 92%
0.3 97.5 x 1 x 1 EFF 97% INT 97%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
0.2 ~85.6 80 x 4 x 1 EFF 85% INT 80%
Posts on December 17th