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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
559.5 4 4 162.5 162.5
0.1 132 x 1 x 1 EFF 81% INT 81%
0.1 137.5 x 1 x 1 EFF 85% INT 85%
0.1 142.5 x 1 x 1 EFF 88% INT 88%
0.1 147.5 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1372.5 16 9 100.5 100.5
0.1 82.5 x 1 x 1 EFF 82% INT 82%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.3 97 x 1 x 1 EFF 97% INT 97%
1 101 x 1 x 1 EFF 100% INT 100%
PR 102 x 1 x 1 EFF PR% INT PR%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
Posts on December 21st