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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 24, Dec 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
855 6 5 162.5 162.5
0.1 130 x 1 x 1 EFF 80% INT 80%
0.1 140 x 1 x 1 EFF 86% INT 86%
0.1 150 x 1 x 1 EFF 92% INT 92%
0.2 155 x 1 x 1 EFF 95% INT 95%
0.1 ~143.1 140 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
820 9 6 102 102
0.1 85 x 1 x 1 EFF 83% INT 83%
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 92.5 x 1 x 1 EFF 91% INT 91%
0.1 95 x 1 x 1 EFF 93% INT 93%
0.3 97.5 x 1 x 1 EFF 96% INT 96%
0.3 ~96.3 PR 90 x 4 x 1 EFF 94% INT 88%
Posts on December 24th