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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Monday 26, Dec 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
790 6 5 162.5 162.5
0.1 130 x 1 x 1 EFF 80% INT 80%
0.1 135 x 1 x 1 EFF 83% INT 83%
0.1 140 x 1 x 1 EFF 86% INT 86%
0.1 145 x 1 x 1 EFF 89% INT 89%
0.1 ~122.65 120 x 2 x 1 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
755.5 8 7 102 102
0.1 85 x 1 x 1 EFF 83% INT 83%
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%
0.5 100 x 1 x 1 EFF 98% INT 98%
1 102.5 x 1 x 1 EFF 100% INT 100%
PR 103 x 1 x 1 EFF PR% INT PR%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
Posts on December 26th