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brianon
Age 44 , BW 115
Join Date: 2015-07-06.
Insert Post:
Your are on Saturday 31, Dec 2016
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
902.5 6 6 172.5 172.5
0.1 140 x 1 x 1 EFF 81% INT 81%
0.1 150 x 1 x 1 EFF 87% INT 87%
0.1 160 x 1 x 1 EFF 93% INT 93%
0.2 162.5 x 1 x 1 EFF 94% INT 94%
0.1 150 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1047.5 11 9 103 103
0.1 85 x 1 x 1 EFF 83% INT 83%
0.1 90 x 1 x 1 EFF 87% INT 87%
0.1 95 x 1 x 1 EFF 92% INT 92%
0.3 100 x 1 x 1 EFF 97% INT 97%
PR 105 x 1 x 1 EFF PR% INT PR%
0.3 100 x 1 x 1 EFF 97% INT 97%
1 102.5 x 1 x 1 EFF 100% INT 100%
0.3 ~97.1 PR 95 x 2 x 1 EFF 94% INT 92%
0.2 ~92 90 x 2 x 1 EFF 89% INT 87%
Posts on December 31st