wait...
? brigsy
Age 48 , BW 75
Join Date: 2015-01-01.
Insert Post:
Your are on Monday 18, May 2015
-- Bodyweight: 74.4
VOLUME REPS SETS BEST EFF BEST INT
5142.5 71 10 115 110
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 41%
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 50%
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 59%
0.2 ~90.35 82.5 x 5 x 1 EFF 79% INT 75%
0.2 ~96.7 92.5 x 3 x 1 EFF 84% INT 84%
1.4 ~120.75 PR 105 x 7 x 1 EFF PR% INT 95%
0.5 ~102.55 PR 82.5 x 13 x 1 EFF 89% INT 75%
0.7 ~80.8 65 x 10 x 3 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
975 13 3 87.75 82.5
1.1 ~82.15 75 x 5 x 2 EFF 94% INT 91%
0.3 ~78.4 75 x 3 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
650 10 2 71.2 65
0.6 ~65.7 60 x 5 x 1 EFF 92% INT 92%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # trap pause shrugs
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 --- ---
~24.85 PR 20 x 15 x 2 EFF --- INT ---
Posts on May 18th