wait...
? bumfuzzled
Age 52 , BW 215
Join Date: 2015-02-07.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
2410 20 5 335 335
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
0.1 295 x 1 x 1 EFF 88% INT 88%
0.2 315 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2590 22 7 250 250
0.1 ~55.95 45 x 10 x 1 EFF 22% INT 18%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.1 ~193.4 185 x 3 x 1 EFF 77% INT 74%
0.1 205 x 1 x 1 EFF 82% INT 82%
0.1 225 x 1 x 1 EFF 90% INT 90%
0.2 235 x 1 x 1 EFF 94% INT 94%
0.5 245 x 1 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 246.45 225
2+ ~252.45 PR 225 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 87.05 70
1 ~62.15 50 x 10 x 3 EFF 71% INT 71%
Posts on May 15th