wait...
? butterfingers
Age --- , BW 81.4
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Monday 22, Apr 2019
-- Bodyweight: 81.4
VOLUME REPS SETS BEST EFF BEST INT
2335 27 10 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @7
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8
0.7 ~133.7 125 x 4 x 2 EFF 96% INT 89%
↑ @8 @8


VOLUME REPS SETS BEST EFF BEST INT
832.5 20 7 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @7.5
0.1 57.5 x 1 x 1 EFF 88% INT 88%
↑ @9
0.3 ~53.5 50 x 4 x 2 EFF 82% INT 77%
↑ @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1709.4 21 6 90.4 85
2+ ~87.1 BW x 4 x 3 EFF 96% INT 96%
2+ ~85.1 BW x 3 x 3 EFF 94% INT 96%


Back after a minor ankle injury
Posts on April 22nd