wait...
? butterfingers
Age --- , BW 82.7
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
3305 32 10 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
↑ @7
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8
1 ~129 115 x 6 x 3 EFF 92% INT 82%
↑ @8 @8 @8.5


VOLUME REPS SETS BEST EFF BEST INT
1420 34 8 65 65
0.1 ~21.9 20 x 5 x 1 EFF 34% INT 31%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
50 x 1 x 1 EFF 77% INT 77%
↑ @7
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @8.5
0.2 ~53.3 47.5 x 6 x 1 EFF 82% INT 73%
↑ @8
0.6 ~50.5 45 x 6 x 3 EFF 78% INT 69%
↑ @8 @8.5 @8


VOLUME REPS SETS BEST EFF BEST INT
1500 25 4 80.8 65
1.8 ~74.6 PR 60 x 14 x 1 EFF 92% INT 92%
1 ~64.2 60 x 4 x 2 EFF 79% INT 92%
0.4 ~62.75 60 x 3 x 1 EFF 78% INT 92%
Posts on February 18th