wait...
? butterfingers
Age --- , BW 90.3
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
3250 32 11 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 42% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ @8
0.2 ~133.7 125 x 4 x 1 EFF 89% INT 83%
↑ @9
0.6 ~128.35 120 x 4 x 3 EFF 86% INT 80%
↑ @8 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
1372.5 24 10 85 85
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 50% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
↑ @6
0.1 75 x 1 x 1 EFF 88% INT 88%
↑ @7
0.2 80 x 1 x 1 EFF 94% INT 94%
↑ @7.5
1 85 x 1 x 1 EFF 100% INT 100%
↑ @8
0.7 ~84.35 PR 82.5 x 2 x 1 EFF 99% INT 97%
↑ @10
0.3 ~81 77.5 x 3 x 1 EFF 95% INT 91%
↑ @9
0.3 ~78.4 75 x 3 x 1 EFF 92% INT 88%
↑ @8.5


Sled push and farmer's walks
Arm work
Posts on August 17th