wait...
? butterfingers
Age --- , BW 81.8
Join Date: 2018-04-10.
Following: 2.
Insert Post:
Your are on Tuesday 11, Dec 2018
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
1008 16 4 88.85 85
0.6 ~67.4 63 x 4 x 4 EFF 76% INT 74%

AMRAP 6 minutes

VOLUME REPS SETS BEST EFF BEST INT
660 48 4 25.2 23
1.2 ~17.1 13.75 x 12 x 4 EFF 68% INT 60%


DELETE RENAME Records (PRs) # Tricep Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~31.1 25 x 12 x 4 EFF --- INT ---


Rowing HIIT, every 2 min sprint 30 seconds for 20 min
Posts on December 11th