wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 88.9
VOLUME REPS SETS BEST EFF BEST INT
1655 22 9 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~64.2 60 x 4 x 2 EFF 46% INT 43%
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
1 140 x 1 x 1 EFF 100% INT 100%
↑ @8.5
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
↑ @8


DELETE RENAME Records (PRs) # 1ct Bench Press
VOLUME REPS SETS BEST EFF BEST INT
685 15 6 85 85
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 50% INT 47%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.2 80 x 1 x 1 EFF 94% INT 94%
↑ @8
0.2 ~79.2 77.5 x 2 x 1 EFF 93% INT 91%
↑ @9
Posts on September 11th