wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
2+ ~65.7 PR 60 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
850 25 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
850 25 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1215 15 3 --- ---
~88.7 PR BW x 5 x 3 EFF --- INT ---
Posts on April 11th