wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1580 23 5 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.8 ~87.6 PR 80 x 5 x 3 EFF 88% INT 80%


Felt good going in the gym but the weight felt real heavy.

VOLUME REPS SETS BEST EFF BEST INT
932.5 23 5 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.3 ~41.8 40 x 3 x 1 EFF 85% INT 89%
2+ ~52 PR 47.5 x 5 x 3 EFF PR% INT PR%


Last two reps of each set on 47.5kg was pretty grindy (RPE 9-10?)

VOLUME REPS SETS BEST EFF BEST INT
780 27 7 --- ---
~21.9 PR 20 x 5 x 2 EFF --- INT ---
~41.8 PR 40 x 3 x 4 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---


I don't know if I'm doing these right. I think maybe like 3 reps felt right, rest of it felt wrong.
Posts on April 25th