wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1615 23 6 100 100
0.1 ~21.4 20 x 4 x 1 EFF 21% INT 20%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 80 x 1 x 1 EFF 80% INT 80%
1 ~93.1 PR 85 x 5 x 3 EFF 93% INT 85%


The 80kg was a 3 ct pause squat

VOLUME REPS SETS BEST EFF BEST INT
1015 24 6 52 47.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 42%
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 84%
0.2 45 x 1 x 1 EFF 86% INT 95%
2+ ~54.75 PR 50 x 5 x 3 EFF PR% INT PR%


Last 2 reps of last set was a grinder

VOLUME REPS SETS BEST EFF BEST INT
660 18 6 41.8 40
0.1 ~20.9 20 x 3 x 1 EFF 50% INT 50%
2+ ~41.8 40 x 3 x 5 EFF 100% INT 100%


I think I'm getting the hang of this - but need to work on the jumping movement.
Posts on May 01st