wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1910 27 7 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
1.5 ~98.55 PR 90 x 5 x 3 EFF 99% INT 90%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%

The last set was a low bar squat form practice.

VOLUME REPS SETS BEST EFF BEST INT
950 23 7 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.2 ~41.8 40 x 3 x 1 EFF 76% INT 80%
1 50 x 1 x 1 EFF 91% INT 100%
2 ~53.65 PR 52.5 x 2 x 1 EFF 98% INT PR%
2 ~51.1 50 x 2 x 1 EFF 93% INT 100%
2 ~52 47.5 x 5 x 2 EFF 95% INT 95%

OHP stalled

VOLUME REPS SETS BEST EFF BEST INT
670 18 7 41.8 40
0.1 ~20.9 20 x 3 x 1 EFF 50% INT 50%
2+ ~41.8 40 x 3 x 1 EFF 100% INT 100%
2 ~46 PR 45 x 2 x 1 EFF PR% INT PR%
1 40 x 1 x 1 EFF 96% INT 100%
2+ ~41.8 40 x 3 x 3 EFF 100% INT 100%

Tried to go up to 45kg but form felt off, so went back to 40kg.
Posts on May 06th