wait...
? butterfingers
Age --- , BW 88.9
Join Date: 2018-04-10.
Following: 3.
Insert Post:
Your are on Thursday 10, May 2018
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1887.5 26 6 101.3 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 80%
2+ ~101.3 92.5 x 5 x 3 EFF 100% INT 93%

E Z

VOLUME REPS SETS BEST EFF BEST INT
735 18 6 46 45
0.1 ~20.9 20 x 3 x 1 EFF 45% INT 44%
2+ ~47.05 PR 45 x 3 x 5 EFF PR% INT 100%

Form still a little bit off

VOLUME REPS SETS BEST EFF BEST INT
977.5 23 6 54.75 52.5
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 76% INT 76%
2+ ~57.5 PR 52.5 x 5 x 1 EFF PR% INT 100%
2+ ~54.9 52.5 x 3 x 1 EFF 100% INT 100%
0.4 ~51.1 50 x 2 x 1 EFF 93% INT 95%
0.5 ~52 47.5 x 5 x 1 EFF 95% INT 90%

Failed again, will deload to 47.5kg and work my way back up.

First gym session with Callum ever :D
Posts on May 10th